Can't Hurt Me

 Name of the Book: - Can’t Hurt Me- Master Your Mind and Defy the Odds 

Author: - David Goggin

No of Chapters: - 11

Number of Pages: - 363

Single Sentence description of Book: - There is no limits for human body.

Who is David Goggin’s: - Retired Navy Seal Officer, Only member of US Armed forces to complete Seal Training, US Army Ranger school and Air force Tactical Air controller training. Participated in 60 Ultra Marathons (42.195 km), Triathlons and Ultra Triathlons and regularly himself placing in top five. Guinness World record holder for completing 4030 pull ups in Seventeen hours. Normally called as Toughest man of the earth

What the book is about: - Book breaks the notion of limits that are set in our minds from birth about physical capabilities of human body. It is a story of David Goggin’s, how he succeeded against all odds and came out as winner. It’s about constantly searching new goals and newer targets after completion of earlier targets and keep on working to achieve them. It explains how author achieved an almost impossible task of reducing 106 pounds in a matter of just three weeks. This book is about pushing your physical limits and always try to achieve what seems impossible. This book explains that the only way to overcome hatred and discrimination is excellence and we should keep on working to achieve it.  It also explains what it takes to be uncommon among the uncommon.  This book destroys the myths of self-help industry and explains that it is only you and you who is responsible for your success and failure.

Good Things about book: - Some of the good things about the book are as follows: -

1.    Books explains the limitations that we set in our mind are only barrier to progress
2.   Book is in form of 10 task that are required to achieve anything in life
3.  Book explains what kind of training navy seals undergo to achieve the impossible in life
4.  Book is a transformational journey of David Goggin’s from a failure to toughest man alive today.
5.  Book break the theory or science of physical limitations

Overall review:- It is an completely different kind of book which dispels the notion of science about physical limitations of human body. Though the book lacks continuity at some places, but I feel it is  an excellent read and is provides a way to transform yourself from a failure to success story.

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